Kiwi Sport

Today LS1 had kiwi sport Run, Jump Throw with Andy on the school netball court. We still are focusing on our Jumping skills. The first thing we played was Volcanoes and Valleys. There was a bunch of yellow and white cones set out on the court and we were split into 2 teams Valleys and the Volcanoes. The cones were randomly put upside down or the correct way, the Valleys had to flip as much of the cones that were the correct way to the upside down way and the Volcanoes had to flip as much of the cones the upside down way to the correct way. Then we would swap the rolls around. Then we learnt about the scissor kick technique for when you do high jump. To do this this technique you need to kick you legs up twice high in the air, face you feet up and bend your knees slightly. You need to run up fast and do the scissor kick quickly so you can push of and have more speed and power. We practised this by jumping over plastic yellow poles suppose to be practise high jump poles. After a few tries we could tell Andy to adjust the sticks however we wanted, high, low anything.