HIIT

This week Thursday we had our last session of HIIT for this term in the Hall with Mr. Ogilvie coaching us. There were three exercise for groups of pairs to have both 3 sets each lasting for 30 seconds. My partner was Nyjah, and we first went to the push up on the matts. After the third round, we could start to feel the burn already. Next was the mountain climbers which we could either use the stage or the floor. This wasn't as bad, but was a workout for our legs and our arms. Finally it came to the real challenge. We had to use the wooden stick as a pull up bar and keep pulling ourselves up until the bell rang. Everyone had been working hard, and needed a break. To finish of this session of HIIT, everyone got into a circle and did some stretches; some including a partner. Our final challenge, was to 'Bring Sally up'.  When said 'Bring sally down' we had to go into a low squat, and when said 'Bring Sally up' we had to get back up. This was a real burn in our thighs/legs but was worth seeing who could hold it up.