1. Porridge - Is healthy and nutritious, and the wholegrain oats contain helpful fiber.
2. Spaghetti - Whole-wheat spaghetti are a good source of fiber.
3. Backed Beans - They are a good source of protein and high in fiber.
4. Noodles - Instant ramen noodles provide iron.
5. Biscuits - Digestive biscuits help our digestion and improve our health.
6. Soup - Eating soup has higher intake of fiber, vitamin, magnesium, potassium and iron.
7. Trail mix - Nuts have fiber, proteins, minerals, and vitamins that are all good for you.
8. Canned Tuna - A good source of essential nutrients.
9. Dried Fruit - Boost fiber and nutrient intake; supply body with large amounts of antioxidants.
10. Bread - The nutrients are easy to digest and available for body use.
For this activity we watched a video on the pacific explorers and how they traveled. We then had to list 10 food items we would take if we were setting sail and why. I mainly listed canned and dried foods, nuts, and easy to make meals. This is because canned and dried food lasts longer.
